Eggs are probably top of mind when you think about adding more protein to your breakfast, but don’t forget about plant-based ...

I ditched my beloved bread to see if I could lose weight and reset my gut health. But can I give it up for good?

Here are 14 of the most common dieting mistakes. 14 Common Dieting Mistakes 1. Setting unrealistic goals. This should be a no-brainer. If you start by setting unrealistic goals, y ...

Mix grilled chicken, lettuce, tomatoes, and avocado and season with salt, pepper and lemon dressing for a light, protein-rich ...

A social media user, Ansh Tripathi, shared how he lost 35 kg weight and listed 10 foods to avoid for faster fat loss.

James Martin has opened up about his weight loss journey, revealing the 'simple' diet trick that helped him shed three stone ...

The ITV chef has lost an impressive three stone in recent years and has opened up about the simple diet change that helped ...

Your kitchen can be your best friend or worst enemy when it comes to weight loss. Christine Trimpe, a dietician who shed 7st ...

Ansh Tripathi's inspiring transformation from 115 kg to 80 kg has gained attention as he shares 10 foods to avoid for faster fat loss.

What is a low cholesterol diet? Learn how to reduce cholesterol through diet, foods to avoid for high cholesterol, and a low ...

Dan Buettner has spent years studying communities where people are significantly more likely to reach 100 years old.

Dan Buettner has dedicated his career to researching the six rare areas where residents have an increased likelihood of ...