Does drinking beetroot juice of chukandar juice increase your blood sugar levels? Take a look at what studies and facts say.

Zucchini is a low-calorie, nutrient-rich vegetable that supports digestive health, heart health, eye health, and more. Packed ...

Watermelon has many benefits, including supporting eye health, improving digestion, and promoting exercise recovery. But can ...

What sets NiMe apart from other diets is that it is dominated by vegetables (such as leafy greens) and legumes (such as beans ...

The Mediterranean diet includes many vegetables, such as artichokes, eggplant, and beets, which provide vitamins, minerals, ...

The slow carb diet cheat day is part of the main principles of the diet. During this day, Ferriss says you can have whatever you want. He suggests picking one day a week to do this to “go nuts.” His ...

Wegovy is a GLP-1 agonist containing semaglutide, the same active ingredient as Ozempic. While both medications share this ...

Promoted by nutrition pros and research, the DASH diet is at the top of the diet charts. Learn why this is a smart eating plan and how it could benefit more than just your blood pressure.

While many people associate protein with meat, there are numerous plant-based options to increase protein intake, including ...

Peanut butter, cinnamon, dark chocolate chip, salted caramel — the flavors go on and on. Protein bars are definitely tasty.

Diet is a divisive and confusing area, Chatterjee says, but the key principle that “most experts agree on is we should all be ...