We’ve all been there: you’re trying to make healthier choices, so you grab that granola bar or smoothie bowl thinking you're ...

There are plenty of protein bars out there, but many of them don't taste very good. These are popular protein bars ranked ...

After a couple of days of eating in this way, I realised that I’d eaten all the foods that I wanted to, but in far smaller quantities. I’d been able to leave meals unfinished, felt satisfied, and had ...

A scientist tried to discredit the theory that ultra-processed foods are killing us. Instead, he overturned his own ...