Paul Saladino, known as the Carnivore MD, opened up about the negative side effects he experienced after following a ...

This degree of profound weight loss is very disturbing and usually results in a worse outcome, so effective treatment is ...

Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

Discover 6 protein-packed foods that are almost calorie-free, perfect for burning fat. Add them to your diet to reach your ...

There may be simple ways to make ultra-processed foods healthier. Supplementing them with high-volume veggies is a great ...

Thrive Meals, has officially launched its innovative healthy meal delivery service in Australia, redefining convenience and ...

Dietary patterns can help boost metabolism and help with quicker weight loss. For this women, this change for her breakfast ...

By focusing on whole, unprocessed foods and mindful eating habits, you can start the year feeling energised and balanced.

Being in a slight calorie deficit is essential for weight loss, and an easy way to do this is to be more mindful of what you ...

A fitness coach, who lost almost 25 kg during her weight loss journey, shared the 6 healthy and tasty meals she would eat if ...

Whether you’re on a road trip, hurrying home after your kid's soccer practice, or simply not in the mood to cook, hitting the ...

Craig Primack, MD, a physician specializing in obesity medicine and senior vice president of weight loss at Hers, ranked some ...