Turn to these high-protein, low-calorie meals to keep you feeling satiated. From one-pan dishes to veggie-packed salads, ...

From pizza to Weetabix, it seems no food is safe from becoming a mere vessel for ’tein. Helen Coffey investigates how it went ...

Instead, Cowichan Valley Fitness and Nutrition is serving up nutritious teas, protein-packed smoothies and a welcoming space ...

Isa Kujawski, a functional registered dietitian, explained that the period immediately following a workout is known as the ...

Calling all coffee lovers and wellness enthusiasts! If you’re a latte or espresso ritualist but want something that doubles ...

Some foods and drinks have more calories than you think. Overconsuming these foods can lead to weight gain and other health ...

Support muscle growth and work toward your fitness goals with convenient options from brands like Naked Nutrition and Orgain.

Joel Bikman and his scientist brother, the co-founders of an innovative new health and weight loss company, are using the ...

When you need a quick protein boost, it is easy to turn to protein bars or shakes. However, here are 10 lesser-known snacks ...

There’s a dairy delight in North Aurora, Illinois that’s churning out shakes so divine, you might just hear angels singing ...

Vegetarian and gluten-free, Myprotein’s impact whey packs a mighty punch of 23g of protein per 114 calorie serving. It has also been ranked grade A – the best of the best – by independent laboratory ...

Combined strategy is effective but questions remain The view that the hyperglycaemia associated with type 2 diabetes is inexorably progressive was challenged by the publication of the DiRECT study in ...