Protein is an essential macro-nutrient, and one benefit of fast food sandwiches is that they're often packed with it. "If you ...

However, feeling bloated after eating salads with lettuce is not due to its low fiber content,” she revealed, listing down ...

NAVIGATING the supermarket can be a minefield if you are trying to be healthy. With doughnuts in the bread aisle and sugary yoghurts next to the milk, it’s easy to be tempted to buy products that ...

LOSING weight can be a real challenge. It can feel like you’ve tried every diet, supplement and slimming hack out there, yet you still don’t see results. Thankfully, yo-yo dieting, when your ...

Many religious fasts coincide with what would once have been periods of scarcity. In this way, fasting served a purpose for ...

Once scorned for its fat content, cow’s milk is making a comeback – full-fat and proud. With sales soaring and plant-based ...

Whether you’re on the keto diet, intermittent fasting, low carb or no diet at all, these healthy foods improve your menu.

Natural bodybuilding sensation Jeff Seid who competes in Men's Physique, shared his 5,500-calorie bulking diet to put on size ...

Chia seeds may seem like a premium superfood, but they are affordable in small quantities. Read on as we list some more of ...

A glass of milk is not merely a plain beverage, it's a world of nutrient potential. From smooth textures to plant-based drink ...