Are you heading to the grocery store dressing aisle? Opting for low-fat or fat-free salad dressing is an effortless way to keep calories and points in check. Most full-fat dressings pack 8-10 ...

Should we be concerned with sodium? What is healthy fat? To find the healthiest, low-sugar salad dressings, we asked registered dietitians for their top picks. It's important to consider your ...

A single serving of salad dressing can have more calories than all the vegetables in the actual salad. Low-fat dressings may be lower in calories, but they are often high in sugars. (They have to ...

low in calories, high in fiber, and full of nutrients. If you frequent a chain restaurant, check the web site to see which of their salads and salad dressings is healthier.

Kumai shared her recipe for the low-calorie salad: Dressing ingredients: 2 tablespoons olive oil mayonnaise or Greek Yogurt 2% buy both 1 tablespoon Dijon mustard 2 tablespoons fresh lemon juice ...

Go to chains that offer reduced fat dressings, or bring your own. For example, McDonald's has low-fat Balsamic Vinaigrette, and Wendy's has reduced-fat Creamy Ranch, fat-free French and low-fat ...