Don't let your weakness for desserts thwart your diet plans. Let nature's sweetness help you with your cravings.

Yep, it’s high in saturated fat. “Dressings made with avocado oil or olive oil are healthier ... While the amount of added ...

You can find delicious low-calorie meals at these 15 popular restaurant chains so that you can stick to your goals every time you eat out.

There may be simple ways to make ultra-processed foods healthier. Supplementing them with high-volume veggies is a great ...

Though we commonly include sugar when preparing meals and sweetening our food and drinks, a variety of healthy sugar ...

While it is easy to fall into the trap of trusting labels like ‘low-fat’ ‘organic’ or ‘gluten-free’ its essential to go beyond the hype Read ahead to know these food items and the best approaches to m ...

Cucumbers are often regarded as a safe and healthy option that dog owners might consider sharing with their furry friends.

Whether your health goals relate to losing weight, maintaining a healthy weight or managing blood sugar levels, finding ...

You don't have to avoid these for good, but dietitians say limiting these foods can help you reach your belly fat loss goals.

It's January and most of us have made New Year's resolutions with the goal of eating healthier high on the list. We ...

Some people claim that olive oil and lemon juice can treat various conditions, like gallstones. However, there’s no ...

The new restaurant, with seating for around 30 diners, will occupy a renovated space in the Bethlehem Village Shoppes.