Eating a balanced diet with plenty of vegetables is one of the easiest and most effective ways to maintain a healthy weight.

Lean and plant-based proteins such as oily fish, chicken breast, ground turkey, eggs, or yogurt are a great addition to your diet because they can "slow down the release of blood sugar into the ...

Sautéed veggies with oats, high fiber, low-calorie dinner option. Spicy oats with vegetables and herbs, perfect for a light ...

Enjoy a handful of grapes as a mid-morning or afternoon snack. Their natural sweetness can satisfy cravings without excessive ...

Hypertension, or high blood pressure, is a common chronic disease. According to the Center for Disease Control and Prevention (CDC), almost half of adults in the United States have high blood pressure ...