A longevity expert has revealed how those living on an idyllic island off the coast of Italy are regularly eating two ...

Looking for fresh and easy dinner options? Salads can be both filling and packed with flavor, making them a perfect choice ...

Whipping up these diabetes-friendly, Mediterranean Diet breakfast recipes will help you have a great start to any day of the week.

The power to reverse Prediabetes is in your hands. It’s about making better choices every day—whether that’s what you eat, ...

Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

February is traditionally known as Heart Month. When considering how to nurture our heart, what better time to talk about a ...

At 38, Megan Fox looks decades younger thanks to her core habits of minimal exercise, clean eating, sobriety, meditation, and ...

If you’ve noticed a shift in your body shape around the time of menopause, you’re not alone. Those years of transition can ...