Ice cream that actually supports your gains? Yup, it’s real. These 17 protein-packed scoops are... The post 17 Protein Ice ...

When you decide to start eating keto or low carb, you may think that there... The post Ultimate Low Carb Fruit List appeared ...

Even though patients of depression, marked by a persistent low mood, tend to have less appetite, researchers, including those ...

It’s a stereotype that holds true: chocolate is the quintessential comfort food. We love to eat it; we love how it makes us ...

The fitness community has long debated whether a high-fat or high-carb diet is the ultimate fuel. Two identical twins put the ...

Twin brothers conducted a three-month high-carb vs. high-fat diet experiment. One gained more muscle but felt fatigued, while ...

A pair of identical twins decided to follow two popular fitness  diets for 12 weeks - only one of them reported having more ...

One twin followed a high-fat diet while the other ate high-carb. The experiment has changed what they plan to eat before ...

Celebrate National Cheesesteak Day on March 24 with healthy recipes—lighter twists on a classic favorite that are just as delicious!

Discover why these misunderstood nutrients, when used wisely, are critical for energy, recovery and even mental clarity, ...

The secret to a healthy you is a nutritious diet, daily movement and these green tea gummies with 5 metabolism-boosting ...

If you’ve been diagnosed with or are at risk for high cholesterol (meaning you have too much of this waxy substance in your blood), your doctor may recommend a low-cholesterol diet. Learn what a ...