Welcome to Breadsmith in Minnetonka, Minnesota – a carb lover’s paradise that will make you forget all about that low-carb ...

The sweet tooth appears out of nowhere. It’s distracting. It can make those still trying to hold onto New Year’s resolutions weak. Valentine’s Day is already around the corner, with all its chocolate ...

Lean and plant-based proteins such as oily fish, chicken breast, ground turkey, eggs, or yogurt are a great addition to your diet because they can "slow down the release of blood sugar into the ...

There are a lot of fads out there, especially around the new year. From low-carb diets to intensive exercise regimens and ...

Low fat, low calorie, low carb – chances are you have either been on one of these diets or known someone who has. But are fat and carbohydrates the real culprits? More and more research is ...