Energy bars have come a long way since they took off in the 1980s. Early brands like Clif Bar and PowerBar were marketed as ...

A dietitian shares some of the best shelf-ready snack options based on the goals you have for your health and your body.

Natural Energy Bars Market Natural energy bars are a convenient and nutritious way to satisfy hunger while providing essential nutrients an ...

Discover why these misunderstood nutrients, when used wisely, are critical for energy, recovery and even mental clarity, transforming how South Africans fuel their active lives.

But experts have revealed that a traditional fry-up could actually be healthier than other breakfast options like granola and fruity yoghurt. According to the latest research, a classic cooked ...