You can use any hard, starchy root vegetables you like for this simple root vegetable soup. Carrots ... 4g protein, 31.5g carbohydrates (of which 18g sugars), 7g fat (of which 1g saturates ...

Cover and cook on High for 3½–4 hours or Low for 5–7 hours, until the vegetables are just tender. Take 3 ladlefuls of the cooked soup (around 450g/1lb) and transfer to a large bowl or jug.

Norma Reynolds, Overland Park, Kansas This is a wonderful low-carb soup to help use up all the late-summer veggies in your garden. I like that it’s filling enough to make a meal, and it’s good ...

Cabbage is packed with fibre and has a low glycemic index, making it ideal for diabetics. It also contains compounds that ...

Get The Recipe: Keto Thai Cream of Broccoli Soup Portobello mushrooms are a perfect replacement for dishes in which bread is used, like this pizza. Top with low-carb veggies, full-fat ricotta ...

Start with 1 cup of baby corn, slit lengthwise, to add a crunchy bite. For the base, use 4 cups of water. The aromatic ingredients include 1 teaspoon each of finely chopped ginger, garlic, and green ...

This lunchtime recipe packs an impressive 56 grams of protein and is low in carbs, with 21 grams of carbohydrates per serving. It’s also gluten-free and dairy-free. This tasty vegetarian recipe ...

These low-carb, high-protein lunch recipes, like chicken salad-stuffed avocado or smoked trout salad, are great options to make ahead of time.