Hadley says that a good rule of thumb is to aim for a minimum of 2 grams of fiber per slice of bread. “With whole grain and sprouted bread, the fiber content will naturally be higher, providing better ...

Find the healthiest breads and how to choose them for a nutritious diet, including whole grain, seeded, sprouted, and ...

The slow carb diet cheat day is part of the main principles of the diet. During this day, Ferriss says you can have whatever you want. He suggests picking one day a week to do this to “go nuts.” His ...

These tasty dip recipes contain at least 7 grams of protein per serving, making them ideal for staying energized and ...

Bonus points if it's a Mediterranean Diet-friendly breakfast. Meal planning and prepping can feel like a tall task, ...

The basics: Eat like a caveman, focusing on lean meats and fish, nuts and seeds, fruits and vegetables. Avoid dairy, sugar, ...

Some of the most widely used and effective weight loss medications include: Metformin: Metformin works for weight loss by ...

If you grew up in the '90s, you remember the Food Pyramid. It's now outdated, but why hasn't the USDA provided better health guidelines?

Looking to add some variety to your meals? Salmon is a versatile, nutrient-packed option that’s perfect for everything from ...

Chief of the Orthomolecular Medicine News Service, reports that years ago hunters survived eating low-carbohydrate diets. Their food was rich in animal protein, along with berries and seeds.