Think granola bars, fruit-flavoured yoghurts and even some cereals boasting 'low-fat' or 'organic' labels.' While these options might seem like smart choices, they can lead to a quick spike in blood ...

Get moving with a calcium-rich parfait. Layer low-fat Greek yogurt with granola and fruit. It's pretty and powerful. Finally, warm up and fill up with a half English muffin topped with a slice of ...