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From granola to sweetened dried fruit, a dietitian calls out 10 common foods preventing you from losing belly fat.

If you were lucky enough to taste the snack food of the '90s, there are likely some favorites you think of fondly. Here are ...

Granola, flavored yogurt, and veggie chips may seem healthy. Choose natural, minimally processed foods for better nutrition.

While it is easy to fall into the trap of trusting labels like ‘low-fat’ ‘organic’ or ‘gluten-free’ its essential to go beyond the hype Read ahead to know these food items and the best approaches to m ...

Popular Snacks can also be great. Here are 10 popular snacks ranked by nutrition as well as what you should skip.

So many of us try so hard to eat healthy, nutritious foods. We do our research, look up ingredient lists, and plan our meals ...

Most cereals in supermarkets are ultra-processed, so making your own granola is a good alternative option that is similar to cereal,” says nutritionist Delicia Bale, author of new cookbook, ...

A scientist tried to discredit the theory that ultra-processed foods are killing us. Instead, he overturned his own ...

While many associate her with homespun cooking, Ina Garten's favorite comfort breakfast is an impossibly easy dish that you ...

From the staples in our store cupboards to the emergency ready meals in our freezers, ultra-processed foods have crept into our lives at a terrifying rate.

To support your weight loss journey, dietitians share their favorite healthy breakfast foods for weight loss to add to your ...