Health Digest on MSN9mon
These Peanut Butter Alternatives Are Lower In Saturated Fat
Two tablespoons of peanut butter have 3 grams of saturated fat. Although that's relatively low compared to peanut butter's ...
Health Digest on MSN10mon
When You Eat Peanut Butter Before A Workout, This Is What Happens To Your Body
Peanut butter might curb your hunger ... Try a 6-ounce container of vanilla low-fat yogurt and a banana to fuel your next ...
Business Insider9d
Dietitians share 11 of the best high-protein foods for weight loss
Most nutrition experts recommend a protein-rich diet, so Business Insider asked dietitians to share their favorite ...
30 Day High-Fiber Meal Plan to Help You Lose Visceral Fat, Created By a Dietitian
Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...
Health.com1mon
Almond Butter vs. Peanut Butter: Which Is More Nutritious?
Peanut and almond butter contain similar calories, protein, fat, and carbohydrates ... which may protect against heart disease by lowering low-density lipoprotein (LDL or "bad") cholesterol ...
WebMD9y
Fabulous, Low-Fat Frozen Drinks
low-fat yogurt, milk, or tofu. Stay clear of high-calorie ingredients such as turbinado (a fancy name for sugar), protein powder, peanut butter, ice cream, and whole milk. And to bring the portion ...