A new year is the ideal time to consider a dietary reset—one containing a broadened menu of healthy foods ... and for good reason. Low in calories and chock-full of fiber and nutrients ...

Dairy, in the form of yogurt or cheese, appears on the menu a few times a week. In the years I've followed the Mediterranean diet, I've cut ... counterpart, the low-sugar, high-protein Greek ...

This list features 36 foods ... fiber, which supports good digestion. You can use it as a pasta substitute (a.k.a. zoodles) or roast it with your favorite seasonings. Some common signs of low ...

Before a colonoscopy ... s a good idea to reintroduce foods gradually,” Pothuri notes. “Start with soft, easily digestible foods and add in more complex or fiber-rich foods slowly to monitor ...

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

Snacking can be an easy way to eat more fiber and boost gut health. For Emily Leeming, that includes eating chocolate and ...

The Chicago health care consultant contacted his physician at Northwestern Medicine, who referred him for a diagnostic colonoscopy, at least partly because Contos, 45, has a family history of ...

Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

Learn why white rice, mashed potatoes, fruits without the skin, and other low-fiber and low-residue foods are your best bet ...

The Chicago health-care consultant contacted his physician at Northwestern Medicine, who referred Contos, 45, for a colonoscopy, citing in part a family history of colon issues. “My primary-care ...

We also include an average of 33 grams of fiber ... low for most people to meet their nutritional needs, plus it’s unsustainable for long-term health and well-being. What is the Mediterranean diet?