Here are the right foods to maintain their blood glucose levels: According to Dr. Meghana Pasi, Head, MyThali, Arogya World, “Prefer foods with low glycemic index to stabilise insulin and blood ...

Low GI carbs ... You don't have to use the glycemic index to make healthy food choices. Watch your portion sizes and ask your doctor for a calorie-restricted eating plan that's right for you.

Ripe fruits tend to have a higher glycemic index than less ripe fruits ... high-protein addition to your diet. Legumes are also a very low-glycemic food, helping to prevent blood sugar and ...

If you’re considering adding tart cherry juice to your diet ... with a high glycemic index may raise your blood glucose level significantly. Fresh cherries are noted as low-GI foods, with ...