An ideal Mounjaro diet plan should focus on nutrient-dense foods, such as fruits, vegetables, whole grains, lean proteins, ...

Promoted by nutrition pros and research, the DASH diet is at the top of the diet charts. Learn why this is a smart eating plan and how it could benefit more than just your blood pressure.

The basics: Eat like a caveman, focusing on lean meats and fish, nuts and seeds, fruits and vegetables. Avoid dairy, sugar, ...

These two well-established weight loss companies can help make weight loss easier, but there are major differences in their programs.

Most people experience sugar cravings, but it's important to keep your sugar intake low to reduce your risk of health ...

The budget-friendly staple costs just pennies a portion but has been hailed the 'ultimate weight loss superfood' ...

A study found that women with PCOS who followed the Dietary Approaches to Stop Hypertension eating plan—better known as the DASH ... with PCOS by improving insulin resistance. A low-glycemic index ...

Some of the most widely used and effective weight loss medications include: Metformin: Metformin works for weight loss by ...

You’ve long heard doctors talk about BMI — or body mass index — and ... of the best plan for you, work with a dietitian or a healthcare professional to create a diet that makes the most ...

Improved infants’ DQI-I and Revised DQI-R scores cannot predict a lower glycemic index level and ... a significant correlation exists between a diet characterized by low diversity, particularly in ...

Include vegetables of all colors in your dishes. “In the variety of colors lies the variety of vitamins and minerals.” Seek ...

Hypertension, or high blood pressure, is a common chronic disease. According to the Center for Disease Control and Prevention ...