Electrolyte drinks are great for replenishing lost electrolytes after an intense workout, but before buying one, here's a few ...

Both eggs and paneer are high-quality protein sources suitable for weight loss. Eggs are nutrient-dense with fewer calories, ...

Millet comes in at 378 calories for a 100g serving, while buckwheat has a slightly higher count at 343 calories for the same serving size. While the difference isn't huge, it might add up over time or ...

If you find yourself feeling perpetually drowsy, it might indicate a lack of vitamin B12. Insufficient vitamin B12 can ...

Mark Stout, research and development scientist at Glanbia Nutritionals, added, “Dairy proteins are getting much more ...

Medically reviewed by Aviv Joshua, MS Foods with electrolytes include fruits, vegetables, lean meats, and plant proteins.

While many people associate protein with meat, there are numerous plant-based options to increase protein intake, including ...

Are you looking for a nutritious way to add chia seeds to your diet? Try chia seed pudding! This low-calorie, nutrient-packed ...

Kale is a nutrient-dense superfood belonging to the same family of vegetables known as cruciferous vegetables. This family includes other well-known superfoods like broccoli, cabbage, cauliflower, ...

Let us look at foods that are nutrient-dense and have a suitable quantity of protein, fibre, and healthy fat. Read further on ...

Low diet Ca will lead to Ca being taken from the bone reserve ... used in backgrounding or finishing are lower in Ca than forages. On the other hand, phosphorus deficiency is the most prevalent ...

The manufacturer said analysis by experts concluded the associated risk from the contamination was 'very low' but there are several potential hazards from consuming such drinks regularly.