Hadley says that a good rule of thumb is to aim for a minimum of 2 grams of fiber per slice of bread. “With whole grain and sprouted bread, the fiber content will naturally be higher, providing better ...

Processed People by TV doctor Chris van Tulleken, you might already be religiously checking the labels on your favourite snacks, pasta sauces, cereals, yoghurt, sausages, vegan meat alternatives and – ...

This white chili with chicken crock pot recipe is a creamy, mildly spicy dish featuring tender chicken, hearty beans, an ...

A surgeon has explained the exact food he eats for every meal - and snacks - to keep his heart healthy. Inder Birdi is a ...

Canned foods are a pantry staple, but they often get a bad rap. While there are suboptimal varieties (same goes for bread, oatmeal, and soda), research shows people who eat them are more likely to eat ...

Soup making goes hand in hand with cleaning out the refrigerator and freezer. Use up all those partial packages and bits and pieces, and tweak recipes to ...

Here are 9 healthy food swaps for weight loss that are sure to keep you on your diet. These healthy alternatives can help you ...