High-protein lunch options like lean meats, eggs, and plant proteins can fuel your day and leave you feeling satisfied for ...

Chicken wings are typically eaten with the skin on, amping up the amounts of fat and cholesterol. Wings are also often ...

This hearty and flavorful turkey chili is perfect for fall, winter, or game day. It’s easy to make, customizable, and great ...

We’re compiling a list of everything you can order at Subway for a low-sodium meal. The meats available at Subway – from the grilled chicken and oven roasted turkey to the black forest ham and ...

Hot dogs are a barbecue staple and a nostalgic comfort food—but can they actually be healthy? Traditional dogs are typically ...

With a certified chill in the air, the season of sipping bone broth is upon us. But, while this particular fad has simmered ...

The downside: Jerky is considered a processed meat. The World Health Organization classifies processed meats, including jerky ...

Most top nutrition experts agree: Cutting back on ultra-processed foods is a good way to improve your health.

Jerky is the ultimate road trip staple, but many people swear by snacking on it as part of their everyday diet too. On its face, there’s a lot to love about dried and cured meat. It’s portable. It’s ...

Keep an eye out for what Heiden refers to as "high-ticket toppings"— things like nuts, cheese, and seeds, which may contain ...

Cover, reduce the heat to medium-low. Cook, stirring occasionally ... fat, 0 grams trans fat), 26 grams carbohydrates, 18 grams protein, 470 mg sodium, 29 mg cholesterol, 58 mg calcium, 7 grams fiber.

We all know by now that consuming too much ultra-processed food (UPF) is bad for us. Eating a lot of the pre-packaged foods ...