Protein has become a bit of buzz word in the nutrition world in recent years thanks to its ability to promote a sense of ...

It might seem like splitting hairs to distinguish ultraprocessed foods vs processed foods, but in fact, there’s a wide range of modification that food can undergo, and scientists think the differences ...

With prices for many items rocketing, we've put together a range of recipes and ideas for common convenience foods and ...

Enter oats. These convenient, whole grains are an easy way to up the fiber ante in your smoothie. Plus, they’re packed with ...

Foods like chicken, turkey, tofu, Greek yoghurt, lentils, chickpeas, quinoa, and cottage cheese provide high-quality protein ...

If you’re looking for a low-carb, high-protein waffle that actually tastes amazing, you’re in the right place! Some call it a "Choffle" (cheese + waffle), but whatever the name, this protein-packed, ...

A surprising number of women fail to consume enough protein on a daily basis. Adding a high-quality protein powder to your ...

Affiliate content. Fuel your body with the best! Explore the 14 best clean protein powders for a healthy and effective boost.

From dairy to plant-based options, there’s no shortage of ways to increase the protein content in your go-to smoothie. As a ...

When trying to opt for healthier snack options, many of us don't know where to start. But there's one nutrient that's ...