Eye care and nutrition experts have stressed the importance of a balanced diet, warning that a poor diet could lead to eye ...

Yogurt is a dairy product made by fermenting milk with a bacterial yogurt culture. It contains many vital nutrients. Learn more about the health benefits.

I am 71 years old and was diagnosed with pernicious anemia in October 2024. My B12 and folate levels were low. My antiparietal antibodies were abnormal, but the ...

New research found that over half of people with type 2 diabetes in the Americas may be deficient in essential nutrients, ...

The Mediterranean diet is one of the most well-researched eating patterns for health. Decades of research show it can improve ...

Choosing high-protein snacks can keep you full between meals, support blood sugar regulation, and promote a healthy body ...

Be it on a toast or on a plain paratha, butter is an integral part of every Indian diet- traditional and modern, both.

Is almond milk good for you? This popular lactose-free alternative to dairy is an excellent, natural source of vitamin E.

Fruits lower in sugar are also often lower in calories, but still provide the fiber, vitamins, minerals and antioxidants ...

As Pregnancy Awareness Week unfolds, it serves as a reminder to expectant mothers: nourishing your body is not just about ...

Essential nutrients enhance brain function, and memory and protect against cognitive decline and disorders like Alzheimer's.

A healthy diet is key to living a long and healthy life, but proper nutrition becomes even more important during pregnancy. After all, you're growing a whole new human being inside of you.