Back pain is one of the most common ailments among adults, affecting 23% of people worldwide. Not only does this issue cause ...

As we age, exercise is important for muscle mass, bone density, balance and back pain. Try these at-home exercises for ...

“The gentle movements of qigong enhance blood circulation, flexibility, and muscle relaxation, alleviating chronic pain that ...

A comprehensive index of all topics related to Physical therapy including news, articles, calculators, videos, animations, ...

The McKenzie Method is recognised globally as an effective approach for treating back pain and training to be qualified in ...

With the help of physical ... therapy like soft tissue mobilization, and later had Sampaio use a kettlebell to put pressure ...

In today’s fast-paced world, finding balance between physical and mental well-being can be challenging. Pilates and yoga, two ...

Thanks in part to its aesthetic appeal, Pilates is trending. On the fitness platform ClassPass, for example, Pilates was the ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

Flex, a new, comprehensive digital wellness program, puts the power of muscle and joint health in its user's hands. As a ...

First-of-its-kind study shows a low-impact resistance exercise program increases strength and balance in females irrespective ...

If you're struggling with chronic low back pain, then this is for you. Brad: So we're going to show you three different ...