Struggling to lose belly fat? These 7 simple exercises can help you tighten your core and burn fat effectively. Add them to your daily routine for faster results.

Jeremy Vine was left screaming in agony in a BBC studio as he experienced ‘period pains’ on air. The presenter, 59, put ...

Actor Pratik Gandhi said he had to endure muscle cramps while avoiding drinking water and eating carbs and salt to make ...

Studies suggest that introducing yoga into conventional GERD therapy could be a promising step toward holistic healing.

For strength or mobility, these are the best exercise balls for 2025 The post We test the best exercise balls for home ...

While incredibly important, heart health isn’t just about diet and exercise — it’s influenced by a variety of everyday habits ...

It is believed that upwards of 600 million individuals globally experience low-back pain, making it the foremost reason for disability all around the world. However, there’s a silver lining as the ...

Pilates is a highly effective low-impact exercise for fat burning, particularly because of its focus on core strength, ...

Fancy pedalling your way through pregnancy at a spin class? An expert advises how to do them safely – and what to avoid ...

Q. What makes our teeth become yellow? A. The most common reasons for yellow teeth are: Aging. As we age, we accumulate surface stains. Also, the insides of our teeth yellow and can be seen ...