Struggling to lose belly fat? These 7 simple exercises can help you tighten your core and burn fat effectively. Add them to your daily routine for faster results.

From chamomile and peppermint tea to heating pads, there are plenty of natural remedies for relieving an upset stomach.

Back pain is one of the most common ailments among adults, affecting 23% of people worldwide. Not only does this issue cause discomfort, but it also represents a significant medical expense, estimated ...

Studies suggest that introducing yoga into conventional GERD therapy could be a promising step toward holistic healing.

Denise Austin demonstrated two standing core exercises to target “menopause belly.” She says you can do these “low-impact” ...

Learn 7 effective abdominal exercises like Bicycle Crunches & Planks to reduce belly fat swiftly. Achieve a toned midsection & slimmer waistline now!

Magnesium glycinate and citrate are two common forms of magnesium supplements. Learn the differences between them and when ...

Dr Karan Rajan shared his recipe for the best drink that can improve your gut health, so you can ditch the ones at the ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

Pilates is a highly effective low-impact exercise for fat burning, particularly because of its focus on core strength, ...

It is believed that upwards of 600 million individuals globally experience low-back pain, making it the foremost reason for disability all around the world. However, there’s a silver lining as the ...