Wearing high heels can make you feel good and boost your confidence but they can also hurt your feet Keep reading to learn ...

But here’s the good news: indoor cycling on an exercise bike can be a great option for women who are experiencing knee pain ...

Maya Jama backs one particular low-intensity workout that engages 'every single muscle' in the body without getting 'drenched ...

"If you haven't exercised in a long time and want to get started with Pilates, you should focus on gentle, low-impact ...

Celebrity fitness instructor Yasmin Karachiwala challenges the notion of pilates being a women's workout and shares some ...

Walking has had quite a year, between the rise of the viral hot girl walking trend on social media and walking accessories like bala bangles and weighted vests becoming trendy. It’s a solid form of ...

Addressing your unhealthy lifestyle habits could help ease your pain better than traditional care, a new study says. Back ...

The 30-year-old maintains a very rigorous workout routine - including weights, cycling and burpees - but there's only one ...

Pelvic health is particularly important for women, who have a more vulnerable anatomic setup in their pelvis, said Dr. Marysa ...

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

Whether you’re off on a morning run, flowing into a downward dog or upping your cardio, you can stay cool with the best women ...