1. Stand in a doorway. Cross one leg over the other leg. 2. Reach toward the side with the leg that’s in front. 3. Push onto ...

Place a rolled up towel or foam roller just above your low back. Place your hands behind your head. Exhale slowly as you ...

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

Regaining muscle after a break can be challenging, especially if you're unknowingly doing exercises that hinder progress.

We’ve all dealt with pain in the lower back at some point, whether it be dull aches or sharper pains, and it can sideline us not only from exercise, but from our day-to-day today activities.

She is also a personal trainer, mat Pilates instructor, and nutrition coach. Doing the right stretches for lower back pain can make a world of difference. If simple things like twisting to reach ...

Low back pain can be caused by a number of joints in the lumbar spine, but these exercises will address all of those, not just the SI. So, try these out to get some relief. If any of these ...

Are low-impact exercises good for men? All exercise helps release feel ... or hiking while carrying some type of weight on ...

“Move with your breath. This should not only feel great but knead the shoulder muscles and stretch out the lower back.” For a full spinal twist, sit on the floor with your knees bent. Place ...

As I'm writing this, I can feel my lower back crying out in pain. Working on a computer all day, all hunched up, is probably the worst thing you can do to your body, yet many of us are forced to ...

Don't rush. Move slowly through each exercise so you stay aware of your body alignment. Press up for a slow count of two to four. Then, lower back down for a slow count of four. Counting aloud may ...

Struggling with lower back pain and tension? Your piriformis muscle could be to blame. Here, a physiotherapist shares three stretches you can do to improve mobility in this area. Suffering with ...