“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the ...

Yoga for lower back on sale pain and hip pain, 10 Minute Beginner Yoga Routine to Ease Back Pain Lower back on sale ...

Johnson attributes his longevity to training one hour a day, every day, five to seven days a week. He also mentions he plays basketball and tennis weekly and will run a 3.4-mile mountain trail with ...

WINNIPEG — Nikolaj Ehlers is back in top form for the Winnipeg Jets since his return from injury four games ago. Ehlers' goal ...

Put down the syrupy sports drink and take off your shiny new trainers - boosting your activity doesn't need special kit and classes ...

The 11th-ranked UConn men’s basketball team begins Big East play with Xavier at the XL Center on Wednesday without center Samson Johnson, who is in concussion protocol.