Including a good source of protein (chicken, beans, eggs, etc.) at every meal can help stabilize blood sugar levels and ...

Managing diabetes requires careful attention to sugar intake, but this doesn't mean eliminating all sweet flavors from your ...

Jaggery has a lower glycemic index than sugar, making it a healthier option for managing blood sugar levels. The antioxidants ...

Flavanols are a polyphenol in chocolate, while theobromine is another natural compound in cocoa. And research has linked both to improved blood vessel function, lower blood pressure, and a lower risk ...

Are you suffering from type-2 diabetes? Here are the top 10 yoga asanas that can help boost insulin production and manage ...

Makhana, mainly produced in Bihar's Mithilanchal region, offers multiple health benefits. However, excessive consumption may ...

Neem, scientifically known as Azadirachta indica, is one of the oldest and most widely used traditional herbs for addressing various health conditions in humans. Its remarkable medicinal properties ...

As Americans sniffle and sneeze through the cold and flu season, demand for elderberry has never been higher. These dark ...

We’ve all heard about the benefits of exercise, but did you know that something as simple as a post-meal walk could be the secret to controlling ... Continue Reading → ...

"... [However] other foods that may improve sleep include cherries, which are naturally high in melatonin, and bananas, which contain magnesium, potassium, and tryptophan to relax muscles and nerves.

Bajra is power packed with essential nutrients including fibre protein and iron Read this article to know how it helps you in ...