When 'stomach gripping' messes with the muscles in your abdomen, your neck, shoulders and back pay the price in pain. Chest ...

Experts say swimming is the ultimate exercise to ease back pain. Got lower back pain? Swimming might be your perfect match!

If you suffer from neck and back pain when cycling, then this is the video for you. We'll give you our tips and tricks for ...

To alleviate back pain, sleeping positions play a crucial role in reducing pressure on the spine and promoting restorative rest.

ITYs are a compound movement targeting your upper back and shoulders, but the benefits extend beyond the upper body. An ...

If you struggle with back pain, you should sleep in a way that avoids putting extra pressure on your spine. If you can’t find ...

This position can worsen upper back pain because it forces you to turn your neck to one side ... putting a pillow under your hips and lower stomach or converting to back or side sleeping.

6 to 10 – excessive pain. Anything above a five on the pain scale is a sign you’re working out too hard, they say. If you ...

According to Egbogah, poor posture can not only result in headaches and pain in the neck, shoulders and back, but it can also ...

This foam roller is great for reaching hard-to-get muscles. Read one writer's full GoFit Revolve Foam Roller review here.

For those interested in investing in a neck massager, keep reading for some of the best neck massagers worth shopping, along ...