'Stomach gripping' could be causing your neck and back pain – here's how to ease it
When 'stomach gripping' messes with the muscles in your abdomen, your neck, shoulders and back pay the price in pain. Chest ...
How Much Pain Is Too Much If You're Exercising?
6 to 10 – excessive pain. Anything above a five on the pain scale is a sign you’re working out too hard, they say. If you ...
What is an acupressure mat and can it help with back pain?
Anecdotally, people claim that the mats can reduce stress, improve sleep, deliver energy, soothe headaches, support circulation and beat back pain. Much like foam rollers and other self-myofascial ...
Your Bad Posture Could Be Hurting You. Here Are 14 Products Experts Say Can Help
According to Egbogah, poor posture can not only result in headaches and pain in the neck, shoulders and back, but it can also ...
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Sleeping Positions to Alleviate Back Pain and Improve Rest
To alleviate back pain, sleeping positions play a crucial role in reducing pressure on the spine and promoting restorative rest.
The 10 Best Neck Massagers for Tension Relief and Total Relaxation
For those interested in investing in a neck massager, keep reading for some of the best neck massagers worth shopping, along ...