Physical activity plays a vital role in managing cholesterol levels. Exercise helps raise HDL cholesterol, which is good for ...

When it comes to heart health, omega-3 fatty acids have earned a reputation, especially for men. From lowering cholesterol to reducing inflammation, these essential fats are often known as the go-to ...

Nowadays, many promote eliminating flours or consuming them as few times as possible per week.  Carbohydrates are nutrients that the body needs because they provide energy; however, although ...

Making small dietary changes like incorporating pistachios can have a lasting impact on overall health and prediabetes ...

New studies highlight the Mediterranean diet’s benefits for brain health in Hispanics and how fluctuating cholesterol levels ...

Just 10 micrograms daily of traffic-derived PM2.5 particles may be enough to harm your liver and raise the risk of metabolic-associated fatty liver disease, according to a new study on Friday. Fatty ...

February is heart month. Almost all heart attacks are preventable, but in spite of that they remain the number one cause of ...