Omega 3 fatty acids are known for their amazing benefits on heart health but do the omega-3 supplements live up to the hype ...

Recent research found that regularly consuming dairy products may reduce blood pressure. But there is still debate over dairy ...

Coconut oil, rich in medium-chain triglycerides (MCTs), helps boost metabolism and digestion, making it effective for weight ...

Certain foods like chilli peppers and cacao, boost your metabolism and contribute towards weight loss, supporting optimal ...

Tea prepared from guava leaves may decrease LDL, bad cholesterol, and triglycerides but keep HDL, the good cholesterol, ...

Physical activity plays a vital role in managing cholesterol levels. Exercise helps raise HDL cholesterol, which is good for ...

An Instagram video about an ‘ancient method’ to burn body fat has gone viral. The video advises boiling two cloves of garlic ...

Uncertain about which cooking oil you should use when your cholesterol levels are disrupted? Our expert revealed six healthy ...

Research shows that apple cider vinegar has health benefits. As a bonus, it can also be helpful for cleaning around the house ...

A heart-healthy diet is so powerful that it can lower your cholesterol, reduce body inflammation and support your complete ...

There are steps you can take to help lower your risk of heart disease, but it can be expensive and require time, which is a ...