Physical activity plays a vital role in managing cholesterol levels. Exercise helps raise HDL cholesterol, which is good for ...

Retirement is a time to enjoy life, but it’s also a good time to focus on your health. High cholesterol is a common issue for ...

It's important to note here that no single food can lower triglycerides alone. However, basing the diet on a variety of nutrient-dense, whole foods is a way to support health, lose weight and ...

Experts recommend implementing a healthy, fresh diet to help keep calories under ... If lifestyle adjustments don't help lower triglycerides after some time, a healthcare provider may recommend ...

The primary food that we can eat to lower triglycerides is fish ... If you eat a high carbohydrate diet, if you excessively consume alcohol, these are two of the primary ways that we can increase ...

Cholesterol and triglycerides are two forms of lipid ... More commonly, elevated cholesterol levels are related to poor diet, obesity, sedentary lifestyle, age, smoking, and gender (pre-menopausal ...

Don't think of the portfolio diet as a diet; think of it as an investment in lower cholesterol. That advice comes from David J.A. Jenkins, MD, creator of the portfolio diet. Or, as the University ...

A Mediterranean-style diet, which emphasizes vegetables, fruits, whole grains, fish, and healthy fats, has been shown to be particularly effective in reducing the risk of stroke and heart disease. In ...

If this is ineffective, your healthcare provider may prescribe medication to help lower your triglyceride levels. If you have high triglycerides or want to prevent high triglycerides, speak with your ...

10 nutrient-packed foods rich in healthy fats, like avocados and fatty fish, that support heart health, lower cholesterol, ...