WHEN was the last time you thought about your pelvic floor? Maybe never? If so, it’s time to start paying some attention as ...

Up to 1.5 million adult women in the UK are believed to be affected by hidden pelvic varicose veins. While it affects both ...

If you're struggling with getting enough shuteye, try these expert-recommended pelvic floor exercises for better sleep.

Twenty-five patients with a diagnosis of chronic pelvic pain were randomized ... there was a significant reduction of right and left lower quadrant pain (P<0.001) following the operative laparoscopy.

And the transverse abs (also called the TVA) are garnering some attention right now, with experts maintaining that working ...

Female infertility is the inability of a woman to conceive or carry a pregnancy to term after one year of regular, unprotected sexual intercourse. Female factor infertility refers to infertility ...

Bridge exercises where you lie on your back and raise your hips, can strengthen your glutes and hamstrings. And marching bridges—a next-level move—engage multiple muscle groups and challenge pelvic ...

While pregnancy is a beautiful time for a woman, there are many aches and pains associated with this phase that can make this ...

Some exercises and stretches, like posterior pelvic tilt ... back too much can cause back pain. Place your feet shoulder-width apart, toes pointing forward. Lower yourself to a sitting position ...

From vowing to get more exercise to forgoing sweet pick-me-ups every afternoon, New Year's resolutions often focus on health, ...

TMJD are a group of disorders that impact the function of those joints and the surrounding muscles, causing pain — often ...