Prima2d
Can't sleep? Try this technique used by the military for falling asleep fast
Recommended by Dr Harpal Bains medical director at Harpal Clinic. WHAT IS IT? A technique designed in the 1980s to teach members of the US military to fall asleep in difficult situations (like the ...
I tried five simple expert-approved tricks for better sleep – and the results were incredible
I’ve always struggled to increase my sleep quantity, but using expert-approved tricks to improve the quality made the world ...
Seven ways to become hyper-efficient – and avoid burnout
Technology is forcing us to work harder and faster, but to keep our brain in its creative sweet spot we need to take it down ...
The Handbook3d
The Mother’s Day 2025 Gift Guide
From tasty chocolate and must-have bubbles to keep-forever jewellery and chic homewares, shop The Handbook's Mother's Day ...