Experts consistently laud the meal plan prioritizing lean and plant-based proteins, fruits and vegetables, whole grains and ...

You’ve heard it before, food is medicine. And I believe it’s true. Ailments that a poor diet causes are not only preventable, ...

When’s the last time you prepared a truly healthy meal for yourself or your family? Perhaps it was last night, but now you’re out of ideas for an encore performance. Or maybe it’s been ages and you’re ...

Social media is rediscovering rice cakes, but are they good for you? Here, RDs weigh in on the benefits of rice cakes and how ...

Of course, following a diet for eight straight days, let alone eight years and beyond, can be challenging. Meal planning can ...

As a cookbook author, TV personality and mentor, she sought to burst the chicken-fried stereotype of the South. Sometimes her ...

"Soups are also a nice way to up your intake of fluids, especially in colder months when we might not find ourselves as thirsty as during the summer," Pasquariello says. "Most soups have a base of ...

Flavorings: The food also contains flavorings since most dogs would not eat peas, barley, and brewers' rice unless they were ...

The 80/20 rule is all about embracing balance and nutrient-dense foods, without depriving yourself of your favorite treats.

California has also reported bird flu infections in cats fed raw milk or pet food. In one Los Angeles household, five cats ...

If you’ve noticed a shift in your body shape around the time of menopause, you’re not alone. Those years of transition can ...

Meal prep is already the not-so secret weapon of health-minded folks; it’s even more important when you have a specific ...