These lower-sodium versions of burritos, pizza and macaroni and cheese find flavor from fresh ingredients, not added salt.

M ost people would agree that a creamy natural cheese sauce paired with shell macaroni makes the best mac and cheese recipe.

Frozen fruits and vegetables on their own are typically healthy, but it's better to stay away from items such as pizzas, ...

The nutritional profile of cottage cheese varies depending on the level of milk fat used, and the amount of sodium added. A half-cup, or 113-gram (g), serving of low fat (1% milk fat) cottage ...

Whether it comes in a box with a packet of neon orange cheese powder or you make it from scratch, macaroni and cheese ... Reserve 1½ cups shredded cheese for the topping, then slowly add the ...

1. Preheat the oven to 170ºC. 2. Mix together the oats, flaked almonds, hazelnuts, pecans, desiccated coconut, pumpkin seeds, ...

A scientist tried to discredit the theory that ultra-processed foods are killing us. Instead, he overturned his own ...

Just 1/2 cup of them ... minutes to melt cheese. Sprinkle fresh herbs over the top as garnish, if desired. Yield: 1 large serving or 2 small servings. Per large serving: 415 calories, 37 g protein ...