Whether you’re looking to drop pounds or fuel your workouts, these meal prep services take the stress out of meal ...

While fasting from dusk till dawn brings us health benefits like improved mental health and immunity boost, we still need to ...

Plant nutrients that are needed in much lower quantities are boron, calcium, chlorine, copper, iron, magnesium, manganese, ...

The keto diet is a low-carbohydrate, high-fat way of eating that encourages the body to use fat as its primary energy source.

It’s all too easy to think of nutrition solely in terms of calories, macros, and meal plans. But, according to James Collier, ...

The fertility diet is the foundation of reproductive wellness, providing essential nutrients necessary for conception, ...

Badminton ace PV Sindhu recalls her childhood days when her grandmother would make laddoos packed with nuts whenever she felt ...

Natural bodybuilding sensation Jeff Seid who competes in Men's Physique, shared his 5,500-calorie bulking diet to put on size ...

New research reveals men and women process breakfast nutrients differently, reshaping weight loss strategies with a focus on ...

Sam Cutler, a Harvard-trained nutrition health coach and founder of MINDFULL has given evidence-based insights into one ...

Poon agrees. “Yes, the 30-30-30 approach can aid in weight loss by supporting metabolic efficiency,” Poon says. “Consuming 30 ...

Vicky Kaushal’s jaw-dropping Chhaava transformation saw him pack on 25 kilos with intense strength training functional ...