Plan and prepare meals in advance to avoid last-minute unhealthy choices. Track Progress: Use apps to monitor calorie intake and macronutrient distribution. Listen to Your Body: Eat when you’re ...

“There is now a large body of evidence that shows the optimal range for an active healthy adult is anywhere between 1.6g and ...

Customers of Mercadona can now access a personalised AI grocery assistant that helps plan weekly meals and grocery shopping.

Researchers have combined an interactive meal-planning app and expert guidance from dietitians to help you focus on protein ...

PROPER nutrition is crucial for achieving fitness goals, whether you’re trying to build muscle, lose weight, or improve ...

Planning meals on the keto diet can help people adhere to the correct macronutrient ratios, meet fiber goals, and prevent hunger. It can also be helpful to work with a doctor or dietitian to ...

Researchers have developed a weight management programme that helps individuals plan meals with the assistance of a web ...