For overall relaxation and improved sleep, he recommends magnesium glycinate (also known as bisglycinate), which helps calm the nervous system and stimulates melatonin production. Wu adds that ...

Experiencing anxiety is more than just feeling butterflies in your stomach. Anxiety can have a direct impact on your overall health, from causing complications in digestion to worsening symptoms of ...

Magnesium citrate is very low and not what I would suggest for sleep. I like magnesium bisglycinate; about 400 mg before bed is a good dose. They are still trying to figure out the dosage for L ...

The best time to take a magnesium supplement depends on several factors, including the type it contains and the condition it ...