Blueberries' popularity has increased in recent years due to being considered a superfood low in calories and rich in ...

Dr Jo Ward took to TikTok to issue important advice to anyone who takes Vitamin D, St. John's Wort, zinc or magnesium tablets ...

Biotin is essential for hair and nail growth, and that simple fact is likely why it’s become such a buzz-worthy beauty ...

Eating a balanced diet is essential for maintaining overall health and well-being. Including superfoods in your diet can provide a wide range of nutrients that are beneficial for your body. Here are 7 ...

According to Healthline.com, magnesium can help improve your mood, sleep, exercise performance and blood sugar regulation.

This article explores the primary differences between manganese and magnesium, as well as each nutrient's uses, deficiencies, and special considerations.

Vitamins are essential nutrients that your body requires in small quantities to function effectively and maintain good health ...

Cashews are a great source of healthy fats and protein, which provide sustained energy throughout the day. They also contain ...

Vitamin deficiency can manifest through various symptoms, including fragile hair and nails, sores in the mouth, hair thinning ...

With increasing awareness about the mineral's benefits, wellness startups anticipate magnesium gummies, capsules, lotions and ...

Taking supplements has become a normal part of life, but you can reduce reliance on them with a balanced diet. Here are some ...