There are several types of magnesium supplements available including magnesium citrate, magnesium glycinate, magnesium oxide, and magnesium chloride. Which magnesium supplement is best for ...

Put simply, electrolytes are the minerals which are essential to many of the body’s most vital functions. These minerals ...

Calcium-rich foods - like milk, cheese, yoghurt, beans and lentils - are some of the best foods to eat during menopause as ...

From changing your eating windows to adding more fibre to your diet, there are simple tweaks you can make to how and what you ...

In today’s fast-paced world, maintaining optimal hydration is crucial for overall health, particularly for those over 60 who may face unique challenges in keeping their bodies hydrated. Enter ...

The World Health Organization (WHO) says hypertension is the most prevalent form of cardiovascular disease, affecting 86.4 ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

Magnesium might be the most sought-after mineral supplement in the world—and that’s not just hyperbole. Yes, the mineral is ...

Our expert, award-winning staff selects the products we cover and rigorously researches and tests our top picks. If you buy through our links, we may get a commission. Caroline Igo (she/her/hers ...

The exact amount of magnesium L-threonate you should take depends on your gender, age, and other factors. Find out the exact ...

Melatonin isn't the only sleep aid out there. The best magnesium supplements might be your key to quality sleep.