Medically reviewed by Femi Aremu, PharmD Caffeine is a natural stimulant found in over 60 plants. It can provide energy and ...

By one estimate, 68% of Americans consume less than the recommended dietary amount of magnesium. Magnesium is essential for ...

In this article, we are going to learn the importance of calcium for both males and females, why our requirements for calcium ...

The best time to take magnesium glycinate depends on your goals and other medications you may be taking. Some people may also want to take it with food. Here's why.

Magnesium glycinate: This form of magnesium can be easily absorbed by your body, promoting relaxation and better sleep. Being ...

Zinc and magnesium are both essential nutrients that may help your body function properly. They are found in foods, ...

Magnesium supplements, like magnesium citrate and magnesium oxide, are available. Some forms are absorbed more readily, so it's essential to consult your healthcare provider before starting a new ...

All doses are listed in milligrams (mg). Use Typical dosage for adults Relieve anxiety symptoms 50 to 100 mg taken four times per day Manage itchiness due to allergic conditions 25 mg taken three ...