Magnesium may help relieve or prevent period cramps. Learn the facts about magnesium, how much and what type to take, and its ...

Medically reviewed by Melissa Nieves, LND Magnesium is an essential mineral involved in more than 300 reactions in the body.

Rosuvastatin has possible interactions with alcohol, some other drugs, and certain supplements. Examples include antacids ...

The exact amount of magnesium L-threonate you should take depends on your gender, age, and other factors. Find out the exact ...

Magnesium is an essential mineral for the body, but its interaction with certain medications can be harmful. Find out which ...

Electrolytes are minerals that help maintain fluid balance in the body However too many electrolytes can disrupt your bodily ...

Kale, a nutritionally rich vegetable, is known for its versatility in various dishes. It's a great source of vitamins, ...

Melatonin isn't the only sleep aid out there. The best magnesium supplements might be your key to quality sleep.

Makhana, mainly produced in Bihar's Mithilanchal region, offers multiple health benefits. However, excessive consumption may ...

It’s not a secret that sleep can get more difficult with age — research suggests that up to half of older adults complain of ...

In fact, Dr Vyas has had a patient who ingested Epsom salt orally, thinking that would help him fall asleep, and landed in ...

Scott, who was using natural supplements to help manage her chronic health conditions, the first inkling that something was ...