Research shows that magnesium can help with naturally lowering high blood pressure levels. Three magnesium-rich foods are ...

Magnesium also influences cardiovascular health by helping to regulate heart rhythms and blood pressure. One of magnesium’s most important roles is in activating vitamin D. Without enough ...

Magnesium is an essential mineral that our bodies need to function properly. It can improve bone health, stabilize blood pressure, and help maintain a healthy heart rhythm and nerve function.

Cortisol is a vital hormone that helps us tackle stress, but when it goes into overdrive, it can spell trouble for our bodies. One natural way to keep cortisol in line is through your diet, ...

When our bodies don’t get enough magnesium, it can lead to issues such as high blood pressure, irregular heartbeats, osteoporosis, migraines, premenstrual syndrome, and even insomnia.” ...

The best time to take a magnesium supplement depends on several factors, including the type it contains and the condition it ...

And only a fraction of patients have their hypertension well-controlled, meaning there’s a need for novel strategies. The ...

People with type 2 diabetes had significantly fewer heart attacks, strokes, heart failures, and deaths from cardiovascular ...

Scientists investigate how Aronia consumption can improve the gut microbiome and reduce inflammation associated with high-fat ...

Nov. 21, 2024 — Scientists have discovered how long-term treatment of high blood pressure with commonly prescribed drugs can destroy the kidney's ability to filter and purify blood. The finding ...

According to the American Heart Association, all people with high blood pressure (typically 130/80 mmHg or higher) should monitor their blood pressure at home. This can help your doctor confirm ...